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by Vincent Platania
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hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
Visit hirty minutes to an hour a day.
Making Beds – 39 calories
Mopping Floors – 46 calories
Standing while you fold clothes or wash the dishes – 24 calories
Wash Windows – 42 calories
Light gardening – 36 calories
General housework (i.e., sweeping floors, picking up toys) – 41 calories
Walking up stairs – 175 calories
Walking downstairs – 67 calories
As you can see, each of these chores would probably need to be extended for twenty to thirty minutes in order to complete the task at hand. Twenty minutes of mopping floors and another twenty minutes spent sweeping and tidying up will become a workout that burns 174 housework calories. Walking up and down stairs while straightening the house can add another 200 calories burned. Counting these chores as part of your daily exercise routine allows you to focus on their benefits to your health. Keeping a housework checklist and calorie count of chores completed will bring the homemaker closer to the goal of “simple and clean,” and a bonus goal of being physically fit.
About the Author
Author Vincent Platania represents the Fuller Brush Company.
Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean.
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